I just wanted to say thank you for your advice about anxiety last week! I have been diagnosed with an anxiety disorder and mostly do a good job of managing it, although my panic attacks have gotten more frequent lately. Wednesday I had tickets to see a band I really like and was freaking out about going on the way there. I remembered what you said about mediation and tried to calm down and be mindful–it truly helped. Went to the concert and had a great time. I am going to keep trying this!